Cholesterol is a kind of fat present in the body. These are naturally occuring unsaturated steroids that form a waxy layer in the body. Cholesterol is not always harmful for the body. It is essential in stabilizing every cell of the body and maintaining a balanced health but only creates a problem when its level in the blood is high. The production of cholesterol starts when it reacts with sugar molecules. And these sugar molecules can be in the form of glucose found in starches and unprocessed food, fructose found in fruits and berries and galactose found in lactose.
Cholesterol is again of two types: LDL (low-density lipoproteins) which is also termed as bad cholesterol and HDL (high-density lipoproteins) which is a good cholesterol.
LDL is termed as a bad cholesterol for the reason that it transports the cholesterol to the tissues. As cholesterol is a fat substance so it is not soluble in water and cannot be carried to the blood on its own. So it gets combined with certain proteins that helps in transporting the cholesterol to the blood. LDL also increases the risk of heart diseases.
HDL on the other hand is termed as a good cholesterol as it recyles, reuses and reduces the LDL and transports it to the liver where it gets reprocessed.
As already mentioned above, high cholesterol can produce severe effects, we need to be a bit conscious on our present surroundings and our reactions to it accordingly. Some of the warning signs when one suffers from high cholesterol are as follows:
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