The Ayurvedic Cookbook

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The Ayurvedic Cookbook is a self-healing guide written by Mrs. Gita Ramesh (Joint Managing Director of Kairali) which reveals all the secrets of Ayurvedic cooking. This book is conceptualized on the foundation of three biological energies (Vata, Pitta and Kapha) of the human body. This book details various ayurvedic healing recipes and medicinal value of the cuisines.  It is an easy-to-follow guide to maintain a balanced diet and healthy lifestyle.

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In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human existence. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.



  • Information on variety of Vegetables and Fruits
  • Provides variety of meals for balancing doshas
  • Nourishes the body and soul.
  • Authentic dishes.
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