The Ayurvedic Cookbook
The Ayurvedic Cookbook is a self-healing guide written by Mrs. Gita Ramesh (Joint Managing Director of Kairali) which reveals all ways for a healthy lifestyle. This book provides information on the foundation of three biological energies (Vata, Pitta and Kapha) of the human body. This book details various ayurvedic healing recipes and medicinal values of the cuisines. It is an easy-to-follow guide to maintain a balanced diet and a healthy lifestyle.
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.
- Medicinal values of vegetables and fruits
- Healthy recipes for weight loss
- Recipes for salads, soups & mains
- Diet plan for healthy living