Harmony: Essential Ayurveda for All
By Gita Ramesh
An Accessible Exploration of Ayurveda and Everyday Living
Harmony: Essential Ayurveda for All by Gita Ramesh introduces readers to Ayurveda through the interconnected themes of food, yoga and mindful living.
Created for readers interested in understanding Ayurveda as part of everyday life, the book offers an approachable entry point into Ayurvedic lifestyle perspectives.
Harmony: Essential Ayurveda for All
By Gita Ramesh
An Accessible Exploration of Ayurveda and Everyday Living
Description
Harmony: Essential Ayurveda for All by Gita Ramesh introduces readers to Ayurveda through the interconnected themes of food, yoga and mindful living.
Created for readers interested in understanding Ayurveda as part of everyday life, the book offers an approachable entry point into Ayurvedic lifestyle perspectives.
Ayurveda Beyond a Single Practice
Ayurveda encompasses more than individual formulations or therapies. Its broader perspective considers daily habits, food, movement and ways of living as interconnected aspects of life.
Harmony: Essential Ayurveda for All explores this wider lifestyle context, bringing together Ayurveda with themes relevant to everyday routines.
What the Book Explores
- Ayurveda and its place in everyday living
- Food through an Ayurvedic lifestyle perspective
- Yoga as part of a broader approach to daily life
- Mindful living and everyday routines
- The relationship between different aspects of an Ayurvedic lifestyle
Why Read Harmony?
For someone beginning to explore Ayurveda, unfamiliar terminology and the breadth of the tradition can sometimes make it difficult to know where to start.
Harmony: Essential Ayurveda for All provides an accessible way to engage with the subject through familiar areas such as food, yoga and everyday living.
It can also serve as reading material for those who already have an interest in Ayurveda and want to explore its lifestyle perspective further.
Who Is This Book For?
- Readers beginning their exploration of Ayurveda
- People interested in Ayurvedic lifestyle concepts
- Readers exploring the relationship between Ayurveda and food
- Yoga practitioners interested in Ayurveda
- Those interested in mindful approaches to everyday living
- Readers looking to expand their personal Ayurveda library
About the Author
Gita Ramesh is the author of Harmony: Essential Ayurveda for All and other works exploring Ayurveda, food and lifestyle.
In Harmony, she brings together Ayurveda, food, yoga and mindful living in a format intended to make their underlying principles accessible to a broad readership.
Book Details
Title: Harmony: Essential Ayurveda for All
Author: Gita Ramesh
Publisher: Roli Books
Format: Hardcover
Page Extent: 280 pages
ISBN: 9789349474826
Language: English
Frequently Asked Questions
What is Harmony: Essential Ayurveda for All about?
Who is the author?
Is this book suitable for someone new to Ayurveda?
Does the book discuss food and yoga?
Is this a medical guide?
PRODUCT OVERVIEW
Description
Harmony: Essential Ayurveda for All by Gita Ramesh is an Ayurvedic lifestyle book exploring Ayurveda through food, yoga and mindful living.
It offers readers an accessible way to engage with Ayurveda and consider its broader relationship with everyday lifestyle practices.
Author
Gita Ramesh
Book Details
Publisher: Roli Books
Binding: Hardcover
Pages: 280
ISBN: 9789349474826
Language: English
Key Themes
- Ayurveda
- Food
- Yoga
- Mindful living
- Everyday lifestyle perspectives
